Browsing Tag

low carb

Do you “count carbs” or “wing it?”

Blood Sugars, Diet and Food, Real Life Diabetes By May 24, 2018 Tags: , , , , 9 Comments

When it comes to making sense of diabetes and food, do you count carbs, or do you wing it? Turns out, there’s plenty of gray area between those two concepts. Folks on Facebook seemed to do a bit of both winging and measuring. “We will wing it when we have to, but for the most part, we strive for accuracy…

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Cauliflower Rice.

Diet and Food By March 20, 2017 Tags: , , , , , , , 10 Comments

Not a cook.  Nope, not me.  Which is why this recipe for cauliflower rice was so useful, because it requires little thought, little cooking, and very little insulin. Cauliflower rice Buy a head of cauliflower.  Become friends with it.  And then rip it into small sections, keeping hold of mostly the florets (the tops of the trees, in Bird terms)…

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