Do your blood sugars respond to food? Of course. How about to insulin? And exercise? A big “hell yes” to those, too. Food, insulin, and exercise have tangible influence on my blood sugar levels. But one influencer that I don’t often take into account is stress … which is a ridiculous variable for me to ignore because stress can make my blood sugars leap over tall basal rates in a single bound.
Oh look – a video!
How does stress change the mapping of your blood sugars?