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Posts from the ‘Exercise & Fitness’ Category

Bike Ride.

In one, frantic breath as we prepared to go for a bike ride, Birdy proclaims:

“We need to put a bottle of water in the bike basket and a snack in case I get hungry and a snack in case you get hungry or if you have a low blood sugar and your glucose meter and the glucose tabs in case you have a low blood sugar for real and in case I want to have one – that’s a joke, Mom, but really I can have a teeny, teeny bite if I want one, right? – and I will wear my helmet and you can walk while I ride on my bike and I’ll keep my eyes forward so I don’t fall off.”

Our version of “going for a bike ride” might sound complicated, but we do our thing and we do it well.

Guest Post: Adventure D!!

Hi!  I’m on the road again this week (ADA and a quick visit to Canada and then down to Texas … hence the digital tumbleweeds here), but thankfully, a good friend from across the pond has stepped in to say hello and share a little bit about why she’s created a really col project called Adventure D.  Please welcome the lovely Anna Presswell and check out her story.

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“Rare.”

Not a word you might expect to hear all that often from the lips of a child.  But one I was using routinely by the time I was knocking on the door of my teens when describing my life with type 1 diabetes. “Not many kids have it,” I would say, excusing people of their lack of knowledge; softening their embarrassment as the quizzical looks on their faces gave them away.  Reflecting back, I suppose I was also describing the number of occasions I had connected with another person with diabetes. Diagnosed at four years old, I’d lived half of my life with diabetes by the time I met another person my age with type one, and it was utterly implausible that we be allowed to speak to one another – what with him being a boy, and everything.

It was two decades later, now cocooned by the warmth, support, and sense of belonging that I had discovered in the DOC, and with at least 200 go-to friends with diabetes in common, that I realised how isolating diabetes could be. I guess it’s true what they say:  sometimes you just don’t know what you’re missing.  It was around the same time that I first made the commitment that whatever I did with my life it would involve getting shoulder-to-shoulder with other people affected by diabetes, so that I never had to use the word ‘rare’ again.

We’re not rare.  We’re incredible. We just aren’t always connected.

So when my brother, Chris, a seasoned kayak and sailing instructor, told me that he’d been thinking about a project to bring people with diabetes together, I was all ears.  Chris had been told some years before that people with diabetes would struggle to take on some of the adventurous mountain hikes he so loved, because of the drastic effect it would have on blood sugars.  Well, for Chris that explanation just wasn’t good enough. To sit it out: because of diabetes?  No.  That simply won’t do.  So we sat.   And we planned.  And we hatched.  We moulded thoughts and bent ideas as to how we could create something for people affected by diabetes, by people affected by diabetes.  And with a touch of time, a dash of courage and a pinch of determination, Adventure D was born!

Adventure D aims to bring people affected by diabetes together for the purpose of peer-to-peer support, education, and to enjoy adventure activities in an environment mindful of the challenges that diabetes can pose.  And because my family were raised with diabetes being something the whole family helped each other to take on, Adventure D also includes family members and loved ones – people who also live diabetes day-in, day-out – at our events.  So have you ever wanted to try ocean kayaking?  Do you want to feel the elation of standing on your first wave?  Or feel the excited chill of the ski-slope air on your face? Then check out our website and come and join us for our first event, a ‘Get Kayaking’ weekend in Chichester Harbour, West Sussex, England.  The weekend will have you learning everything from basic skills to advanced techniques, and playing (um, winning!) water-based games.  All equipment and tuition are included, as well as all carb-counted meals which are prepared by the on-site catering team.  And the accommodation? Well, what was once a military vessel has now been converted to a high-spec floating conference centre with 180 degree views of the harbour.  Sound good?  We think so, too.

Just take a look at the photos!

So come and join us, get connected, meet other people with diabetes, and let your adventurous side out!

You can find us on our website, on Facebook, or on Twitter or look out for updates on my blog, which led me to the DOC.

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A little bio action from Anna:  “My name is Anna and I am many things: I am a wife, a daughter, a sister and a friend. I’m a wannabe surfer, an animal lover and an amateur photographer whose very best work is only slightly North of mediocre. I love the outdoors, naps and chocolate of any kind.  I am also a Type 1 diabetic (insulin dependent, juvenile onset, the beast has many names).  Diagnosed in Germany at four years old, it was only as I turned 27 and started blogging at Insulin Independent, that I discovered the advancing powerhouse that was the diabetes online community.  Now, living in Hampshire, England, I have the honour of having met and become friends with countless people affected diabetes, thanks to that come-as-you-are community spirit.”

Mommy’s Little Pack Mule.

Running alone brings out the Spibelt, and I cram it full of my on-the-move necessities:  glucose tabs, Dexcom receiver, keys, and phone.  Even though it’s reasonably streamlined and doesn’t bother me too much to tote around all that stuff, it’s a bulkier system than, oh, I don’t know … making my own insulin.

But lo!  The child rides a bike!  And insisted on having a bicycle basket!  To which I said, “Yes!  Excellent idea and can you please carry all my shit, too?” only I did not cuss at the child!

The miles might be logged a little slower than when I’m by myself, but there’s nothing more convenient than making use of her bike basket to carry all my diabetes stuff, and I love sharing some outside play moments with my daughter.

And she likes being in charge of such important things, since she is a “big girl” and can “carry the glucose tabs because then if I want a very, very, very small bite of a glucose tabs, I can just reach in and have one, right, Mawm?”

“Sure.  But only if you make sure you slow down if I need a glucose tab, okay?”

Bartering with my happy little helper of a diabetes pack mule.

Binge-Watching Causes Low Blood Sugars.

Dead Poet’s Society.  It might be a film from 1989, but it remains one of my favorites largely in part to Josh Charles as Knox Overstreet.

(He doesn’t care that Chris is with Chet.  Carpe diem!  And there’s a point to this – stick with me.)

Chris and I don’t watch a lot of television, but we have been swept up in the whole binge-watching phenomenon afforded by outlets like iTunes, Netflix, and Amazon Prime.  Even though we were late in getting into Breaking Bad, we caught up last year in a hurry just in time to immerse ourselves into the broadcast of the second half of season five (technology, bitch!)  We didn’t watch The Wire when it was originally broadcasted, but we did rip through five seasons of that show in a hurry.  And we finished True Detective last night (even though I will admit that I didn’t catch everything everyone was saying because the mumbling was oh my).  Binge!!

But we don’t watch every show together. The Good Wife, which I’ve just recently started watching while doing longer, steady cardio workouts at the gym, is my go-to show to watch solo.  Which brings us back to Knox Overstreet, because he’s a lead character in The Good Wife.  And for at least 40 minutes every day, for the last two weeks or so, good ol’ Knox has been helping me earn my steps for the day.

Last week, though, I made the mistake of trying to binge-watch at the gym and mistakenly lost track of time and blood sugars.  Instead of taking a peek at my Dexcom every ten minutes or so, I totally spaced.  Which meant that I did an hour of walking/running “blinded.”  I should have checked my blood sugar.  Instead, I walked to the car in a staggered pattern, not unlike Billy from Family Circus, unlocking the car door and haphazardly throwing all my junk onto the passenger seat while simultaneously fumbling for my glucose meter.

“Yes, I’m sure you’re right,” in response to the triple BEEP BEEP BEEP! of my Dexcom receiver, throwing rage from inside my gym bag.  My glucose meter confirmed the tri-beep with a blood sugar of 33 mg/dL.

It’s funny (not really) how the symptoms are dammed up until I see the number, and then once I am aware of my actual blood sugar, the dam gives and hot damn, panic hits.  My car, for a brief moment, looked like I let a glucose tab dust genie loose from its lamp as I worked through five glucose tabs.  I sat and waited until the feeling came back to my lips and my hands stopped shaking, then checked my blood sugar again to make sure I was okay enough to drive home.

The lesson learned?  If I’m going to spend more than my fair share of time watching Knox Overstreet woo Nurse Carol Hathaway, I need to watch my Dexcom graph closely.  Binge-watching is apparently the leading cause of Sparling low blood sugars.

 

Spring Cleaning.

Finally – FINALLY – the bulbs planted last fall are starting to make good on their promises.

I don’t much care for resolutions that throw anchor in January, but I am a big fan of spring cleaning.  Organizing diabetes supply closetsRebooting an exercise routine! Scheduling the next slate of medical appointments (endo, primary care, dermatologist for a long-overdue re-examination of diabetes device-related skin rashes)!  Exclamation points because it’s finally above 30 degrees and I’m burning off buckets o’ carbs mulching and weeding the garden!

Oh spring, you are the control-alt-delete of bad habits.

Excited About Exercise … Again?

I’m climbing up on a new bandwagon.

Oh hell yes I am, and I needed one.  Over the last few weeks, I’ve completely fallen off in terms of exercise.  I could blame the endless winter weather, or work, or the endless fuzzy hairballs that are Loopy and Siah, but the truth is, I just got lazy.  Laziness turned into apathy, and apathy turned into a bad habit of not exercising much at all.

Not cool, because my blood sugars/weight/emotions fare best when I’m active.  Sounds trite, but it’s true.

I’ve taken up with a new fitness tracker, and one that motivates me less because it’s tracking activity and more because it’s connecting me with some folks to engage in some friendly “account-a-tition” (accountability + competitiveness).  And that’s the theme of this month’s Animas column:

“… so now I had a way of tracking what I was doing, exercise-wise, and a group of people to help keep me accountable.  THIS was exactly the boost I needed to pull me out of the exercise doldrums.  Now, instead of relying on my sometimes-hard-to-find motivation, I could turn to the DOC to help motivate me.  The application, much like other fitness tracker applications, allows people to cheer one another on, and share daily workout stats.  Were my fellow PWDs logging nine, ten, … thirteen thousand steps per day?  Were they finding ways to eek out a little more exercise?  I was inspired to follow suit. “

Click over to Animas for a read, and since I needed to keep the type of tracker brand-agnostic for purposes of that column, I’ll say here that I’m using a FitBit, and if you’d like to connect, let’s do it!

Seb’s Still Going.

A gorgeous video update from Seb and his team as he runs across Canada:

 

 

Go, Seb, Go!!

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