At the TCOYD conference in Washington, DC this past weekend, I was tasked with co-leading a session about digital tools for diabetes management (saucily named “There’s An App for That”) alongside Glu’s Anna Floreen.  Building up to the session, she and I talked about apps we use (and don’t use) and how some apps are just filler apps (see also: appholes).

There are apps I use pretty regularly, but only one of them is specific to diabetes (the One Touch Reveal app that works with the Verio Sync).  The others are health-related apps that I tweak for diabetes use.  But at dinner the night before the app session, I found out about an app that might truly help me corral some diabetes stuff (hat tip to Jeremy Pettus):  Figwee.

Figwee is an app with a silly name, but a truly useful purpose because it MAKES PORTIONS MAKE SENSE.  I’m notorious for SWAG’ing a bolus here and there, and that’s mostly because I have trouble measuring and precisely counting the nutritional content of my food.  I’ll eyeball things here and there, but if I don’t regularly refresh my eyes as to what portion sizes should, and actually do, look like, I make a mess of things.

Figwee gives visual representations of portion sizes.  With nutritional information.  And a funky sliding-bar that lets you shrink and grow the portion sizes, which is a trippy thing to play with:

Little bit of pasta?  Got it.  But are you having more?  (Gives a bird’s-eye view and a side-view.)

Add some sauce (where so many extra carbs, etc. sometimes hide):

I love this.  I’ve already used it to help me eyeball portion sizes more accurately for chicken and steak:

And the full nutritional breakdown helps remind me that I am not only keeping an eye on carbs, but also fat and protein and all the other “stuff” in food.

The app even has alcohol:

I have no affiliation with this app and I’m not being compensated to review it (and I paid the $1.99 required to download it), but I wanted to share because it’s worth it.  The photos I’ve posted are a little cropped so they don’t show the slide tool to increase the portion sizes and some of the nutritional information was a little mushed, but on the actual app, it’s all there.

I don’t carry measuring cups and a food scale, so an application like this really helps me make sense of the food on my plate.  You can download and play with Figwee, too, dagnabit.

 

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