Excited About Exercise … Again?
I’m climbing up on a new bandwagon.
Oh hell yes I am, and I needed one. Over the last few weeks, I’ve completely fallen off in terms of exercise. I could blame the endless winter weather, or work, or the endless fuzzy hairballs that are Loopy and Siah, but the truth is, I just got lazy. Laziness turned into apathy, and apathy turned into a bad habit of not exercising much at all.
Not cool, because my blood sugars/weight/emotions fare best when I’m active. Sounds trite, but it’s true.
I’ve taken up with a new fitness tracker, and one that motivates me less because it’s tracking activity and more because it’s connecting me with some folks to engage in some friendly “account-a-tition” (accountability + competitiveness). And that’s the theme of this month’s Animas column:
“… so now I had a way of tracking what I was doing, exercise-wise, and a group of people to help keep me accountable. THIS was exactly the boost I needed to pull me out of the exercise doldrums. Now, instead of relying on my sometimes-hard-to-find motivation, I could turn to the DOC to help motivate me. The application, much like other fitness tracker applications, allows people to cheer one another on, and share daily workout stats. Were my fellow PWDs logging nine, ten, … thirteen thousand steps per day? Were they finding ways to eek out a little more exercise? I was inspired to follow suit. “
Click over to Animas for a read, and since I needed to keep the type of tracker brand-agnostic for purposes of that column, I’ll say here that I’m using a FitBit, and if you’d like to connect, let’s do it!