In keeping with the thought process from yesterday (talking about what makes me view food choices as something to hide), I wanted to reshared this video from last year about redefining my perception of what a “diabetes diet” really means.
I don’t want to view food as something I’m punishing or rewarding myself with. But that mindset is hard to stick with, at times.
Do you subscribe to the whole “diabetes diet” mentally, or do you view your food as (gasp!) food?