There's stuff that's bolus-worthy.  New York style cheesecake.  Chai tea on a snowy winter day.  Wedding cake made out of red velvet with butter cream frosting.  These indulgences are worth draining my pump reservoir for, and almost worth the spike I try to, but don't always, avoid.

I've been very, very attentive to my diabetes lately.  Logging all these numbers, sporting the Dexcom, trying to manage stress levels, exercising ... whatever it takes to make me as healthy as I can be for the baby I want to have someday. But that wagon is hard to stay on all the time, and I have taken a risk or two in the last month.  Like a trip on the Connecticut Wine Trail with some friends.  And some pasta at Carmine's last weekend with my sister-in-law.  

And blueberry swirl cupcakes from Crumbs Bakery.

My diabetes control isn't made or broken in one bite of a fluffy, delicious cupcake.  Usually when I'm having a high sugar indulgence, I'm right on top of things, diabetes-wise.  I bolus aggressively to avoid the high and I watch that Dexcom like a hawk for any subsequent lows.  My management problems come more in the form of letting my numbers go untracked and pinging all over the place, letting highs creep up without corrections, then stacking boluses until I hit a nasty low, which I over-treat and rebound into a high ... you know the cycle.  It's not the "one thing" but more my inability to care for more than an hour or two.  The last few weeks of intensive management have been about keeping an eye on everything and not letting the cycle spin out of control. 

And it's hopefully working.  My machine averages are down, I'm seeing many hours straight of flat-lines on the CGM, and knowing my Joslin appointment is at the end of July keeps my mind on task.

Besides, it's not like I ate the whole cupcake.  I split it with Chris and I asked for the estimated carb count before I took a bite. 

But I did take the first, awkward bite. 

And I did enjoy every other bite of it, too.  Go ahead and judge!  :)

Posted by Kerri Morrone Sparling at 11:02 AM | Permalink | Comments (20) | TrackBacks (0)

The BEEEEEEEEP! woke me up from a dream about having my arm chewed off by a zombie that looked like Kevin James.  (Zombie dreams are common in my house, apparently.)

I wasn't sweaty and my skin didn't have that flushed, clammy feel, but my whole body was extra-sensitive and jittery.  Like being covered in sand, only every granule was touching a nerve.

For once, I didn't bother testing.  I knew I was low.  The Dexcom was howling from underneath the bedside table (where I must have lobbed it like a softball when it went off the first time.)  The display kept glowing "LOW."  I reached into the drawer of the bedside table and retrieved a tube of cake frosting.  Red.   

It's been a while since I've had a low in the wee hours of the morning.  I've woken up on the lower side a few times in the past several weeks (morning numbers in the 60's and 70's - too low for me), but there haven't been any low messes at 3 am. 

Until last night, of course.

Still unnerved from the Kevin James zombie dream, I consumed some cake frosting and let the sugar settle into my system.  It was absolutely silent -  not a sound coming from the roads outside or the cats milling around in the living room - and my brain kept screaming for more sugar.  

This is where I get stupid every time.  The frosting I ate was enough to cover my reaction.  After I tested, I saw that I was 45 mg/dl.  I'd already eaten about 20 grams of carbs, which would have brought me up nicely to about 100 and left me there.

But I had a brain full of zombie nightmare panic and low blood sugar, so I stumbled out into the kitchen. And proceed to drink about three cups of juice to quell my anxiety, checking in the hallway for zombies after each gulp.  It's so psychological, the way that juice calms the "low feeling" faster than anything else, purely in my mind.  Even if my blood sugar doesn't budge a bit, just drinking something sends my brain the "it's going to be okay" message.  (But I hate over-treating, because then I just end up high. See also: This morning's waking 290 mg/dl blood sugar.)

I wander back to bed, Abby circling my feet like a shark while I walk.  I'm starting to feel better, even though it doesn't dawn on me yet to maybe bolus for all the extra juice I drank.  Running my toothbrush under the water (because I can't stand waking up with that juice taste in my mouth and yes, this post-low dental hygiene thing happens all the time), I look into the mirror.  My hair is a disaster.  My eyes are wild, like a child who has been locked in a closet for days on end, pupils darting from side-to-side, panicked.  The bags under my eyes are distressing and apparently packed for a long trip.

God, I look awful.  Is this what a low looks like from the outside?

I remember the zombie dream and realize how ridiculous it was.  What kind of person dreams that Kevin James is gnawing off her arm?

I smile.  

And am startled to see my red teeth grinning back at me, stained from the frosting.   

Posted by Kerri Morrone Sparling at 10:17 AM | Permalink | Comments (21) | TrackBacks (0)

I'm not going to bother saying it again, but in case you're new to SUM, I can't cook to save my life.  Seriously.  (I eat froast, for crying out loud.) 

Thankfully, Chris is always on the hunt for healthy, and tasty, recipes that work with his regimen and are easy on my bloodsugars.  And lately, he's been making this Green Drink. (Capitalized, because it's sort of official and better than when he pretends it's called "Pretty Green," after the Liam Gallagher clothing line - which it is NOT.  But Liam Gallagher is beyond funny in the interviews about his clothing line, so if you have a chance to watch this arrogant popstar wax on about his clothing line, you can follow him on Twitter.  And now I've digressed myself right into a stupor.) 

Point is, it looks a smidge like "You Can't Do That On Television!" sludge but it tastes very nice.

The recipe is pretty basic:  Three stalks of celery, one apple, a handful of baby spinach, all chopped up so they can be obliterated by the blender.  Add in approximately three quarter cups of water, a good dash of cinnamon, and blend it until the cats' ears get all panicked.

When it's done, you'll have a frothy glass of Green Drink that tastes very nice and is about 8 grams of carbs. 

How do you guys get more vegetables in your diet?  Since I'm doing what I can to keep the carbs at a minimum to (hopefully) lower my A1C, I'm eating more fresh green beans and celery as snacks, and drinking the Green Drink, too.  Will you like it?  I don't know - ahhhhh! - but it's currently topping my favorite way to get some extra servings of fruits and vegetables, so I'm for it.   

Posted by Kerri Morrone Sparling at 10:39 AM | Permalink | Comments (22) | TrackBacks (0)

I'm not going to bother saying it again, but in case you're new to SUM, I can't cook to save my life.  Seriously.  (I eat froast, for crying out loud.) 

Thankfully, Chris is always on the hunt for healthy, and tasty, recipes that work with his regimen and are easy on my bloodsugars.  And lately, he's been making this Green Drink. (Capitalized, because it's sort of official and better than when he pretends it's called "Pretty Green," after the Liam Gallagher clothing line - which it is NOT.  But Liam Gallagher is beyond funny in the interviews about his clothing line, so if you have a chance to watch this arrogant popstar wax on about his clothing line, you can follow him on Twitter.  And now I've digressed myself right into a stupor.) 

Point is, it looks a smidge like "You Can't Do That On Television!" sludge but it tastes very nice.

The recipe is pretty basic:  Three stalks of celery, one apple, a handful of baby spinach, all chopped up so they can be obliterated by the blender.  Add in approximately three quarter cups of water, a good dash of cinnamon, and blend it until the cats' ears get all panicked.

When it's done, you'll have a frothy glass of Green Drink that tastes very nice and is about 8 grams of carbs. 

How do you guys get more vegetables in your diet?  Since I'm doing what I can to keep the carbs at a minimum to (hopefully) lower my A1C, I'm eating more fresh green beans and celery as snacks, and drinking the Green Drink, too.  Will you like it?  I don't know - ahhhhh! - but it's currently topping my favorite way to get some extra servings of fruits and vegetables, so I'm for it.   

Posted by Kerri Morrone Sparling at 10:39 AM | Permalink | Comments (22) | TrackBacks (0)

Even though our anniversary was two weeks ago, we had to wait until this weekend to score our cake.

(Note:  Our original agreement with the cake baker was that instead of saving our wedding cake topper for a year and eating nostalgic, yet crunchy-stale cake, we would have a new cake baked on our anniversary.  Which was fortunate because our actual cake topper ended up in my Aunt Linda's back room for three weeks, stored with our wedding gifts, while we were on our honeymoon.  We returned to a box filled with cake that had sprouted what appeared to be ferns.  Thus, inedible.  And double-thus, we were thankful for the 'new cake' agreement.)

So on Saturday morning, Chris and I went to a cool little tea house in southern RI and stuffed our faces full of red velvet cake with butter cream frosting.

It.  Was.  Awesome.

And as irony would have it, my blood sugar was 130 mg/dl two hours after aforementioned gluttony.

The diabetes gods were smiling upon us.  Thankfully.  Because I've been wondering where the hell they've been lately.  ;)

Posted by Kerri Morrone Sparling at 08:33 AM | Permalink | Comments (14) | TrackBacks (0)

Free foods pretty much ruled my freaking world when I was a kid.  Sugar-free Jell-O, pickles, cucumbers, and sugar-free popsicles were stashed in mass quantities in my childhood home, so that my prying little diabetic hands would hopefully land on a popsicle instead of an "E.L. Fudge" cookie. 

(Note to Michelle:  Your comment a few weeks back about El Fudge the Zorro Cookie still tops my list as one of the funniest comments of all time.)

And even though I'm a grown-up diabetic these days, the disease remains the same.  So does my struggle with food.  Now it's up to me to keep my kitchen stocked with tasty sugar-free treats. 

But some things are a little bit different than they were twenty years ago.  For instance, Chris and I are very wary of sugar substitutes and even though I use Equal in my coffee every morning, I'd prefer a non-chemical alternative.  We try to eat as healthy as possible and buy organic whenever we can (even though it's freaking pricey to buy anything in Fairfield County, where they charge $3.00 for an iced coffee without batting an eye), but avoiding those sugar substitutes is really a challenge for me.  I'm used to Equal and it's mega-sweetness, and other natural alternatives don't pack the same punch.   So we don't always take the organic, attempting-to-be-healthy highroad, and often times we find the grocery cart packed with sugar-free popsicles and Jell-O and other "safe for diabetics but just ignore these chemicals" items.

Because it's hard to find crap I can eat that doesn't make my numbers go berserk and isn't packed with chemicals!

/rant   

I'm a sucker for a good popsicle.  (And for a good pun.) I'll even eat the orange ones, even though they get a bad reputation for some reason.  (Why do you eat the grape ones first, Chris?  What do you have against the orange?)  Popsicles are my favorite method of staying hydrated when my blood sugars get all teeth-sweaters high, and Chris can often tell if I'm working through a high by the number of popsicle wrappers that collect on the coffee table.  And the effects on my numbers are so minimal that I can eat three in a row without a blip on the Dexcom.

Free foods.  I love 'em.  I appreciate 'em.  And when I get all snacky in an unruly way, I need 'em.

What kinds of free foods are you guys snacking on?  

Posted by Kerri Morrone Sparling at 10:16 AM | Permalink | Comments (46) | TrackBacks (0)

Last weekend, Chris and I went out on Saturday night for his birthday.  And because he is a Francophile and borderline crème brulée addict, we revisited an excellent French bistro in Brooklyn (that we were introduced to by some wonderful friends). 

We drove in a found a parking spot right across the street from our destination (stroke of freaking good luck, that)- Moutarde in Park Slope, and we were right on time for our 8:30 reservation. 

And we ate.

Oh how we ate.

We started with slices of celery and peppers dipped into an array of spicy mustards.  There was freshly baked french bread with creamy butter.  A shared appetizer of escargot, entrees of duck confit and hanger steak with frites (read: fries) - we were beyond indulgent.  To round out our meal (and our bellies), we had not one, but TWO desserts - crème brulée and two profiteroles with ice cream and covered in warm chocolate sauce.

My blood sugars were screaming at the very notion of these noshes. 

"Nooooo!  Kerri!!!   You'll end up at 400 mg/dl, stupid!"

"Quiet, you.  I'm having a night off from your hollering."  

My husband and I cleaned our plates and topped our meals off with coffee (me) and cappuccino (Chris).   

"So how is your birthday going?"

Francophile Sparling leaned back in his chair, smiling.  "This is great.  I loved this.  I love French food!"

I reached into my purse and consulted the Dexcom, to see if my numbers were started to go berserk.  I saw a flatline - 142 mg/dl and steady.  

"Dude, I think I did this right.  After all that food, I'm barely 140."

"Nice.  Can we get another profiterole?"

I love a good night out with excellent food, excellent company, and excellent blood sugars.  A few hours later, when we were climbing into bed, I checked the Dex again and saw that I was 103 mg/dl with a little arrow pointing straight down, showing that I was falling slowly, but still falling.

Meter confirmed:  97 mg/dl.

"Bah.  I must have over-bolused.  I'm going to grab a swig of juice."

Face-planted into the bed and slowly digesting thousands of French calories, Chris murmured "Mmm hmm."

I took a drink from the grape juice bottle by the bed and settled in beside him, feeling cocky about our indulgent dinner and it's lack of effect on my numbers.

So didn't I feel like a tool when the Dex started singing at 5:30 in the morning, announcing my 271 mg/dl to the entire room?   Sweaters on teeth, that instant "Oh my God I have to pee" feeling, and my tongue weighing about 8 lbs - the whole mess. 

I never, ever remember that the fat hits my blood sugars so much later.  (And we ate a lot of fatty foods!)    Stupid overconfident Kerri.  You done been French fried.

"Kerri, we told you.  We so told you."

"Enough!  I am fixing this now and besides, it was worth it." 

"The high?"

"Nope.  The crème brulée!" 

Posted by Kerri Morrone Sparling at 11:23 AM | Permalink | Comments (14) | TrackBacks (0)

When I'm getting ready to go to the gym at night, I change up into my workout clothes and then test my blood sugar.  For a cardio workout, I like to at least start in the 160 - 180  mg/dl range,  but sometimes my numbers are lower than that at 6 pm.

Chris makes his protein shake and we talk about stuff that happened that day.

"So I was talking with [CoWorker] about this thing at work and ..." I lick the blood off my finger and see a result of 98 mg/dl.  I walk over to the freezer and open up the bag of whole wheat bread, grabbing a slice.  Still talking, though. 

"... it could really help bolster community so we were thinking about making that our next project.  What do you think?"  I bite into cold, almost completely frozen slice of bread, the chill making it easy to swallow.  Chew, chew, chew - all set.

"Good idea.  Also, you'll be good to go in a few minutes?"

"Yeah.  Having some froast and I'm good to go."

Froast.  Frozen toast.  I eat this all the time and only now am I realizing how (perhaps) slightly unusual it is.  Doesn't everyone get their carbohydrate fix by chomping into a frozen slice of whole wheat bread, sans butter or jam or any kind of condiment?

Chris thinks this is the oddest thing, but I do it all the time and barely think anything of it anymore. 

"Wouldn't it be fread?  Like frozen bread?"

We have this discussion more often than two creative people with social skills should.

"No, because it's frozen.  That's what makes it firm.  So it's like toast, only not cripsy from heat.  More solid from cold."

"Oh.  Okay.  That makes sense."

Not "fread."  Not "broast."  Not "brozen."  FROAST.  It's a frigging weirdo staple in my diet. Froast is a way for me to grab some carbs and keep my blood sugar holding a bit steadier instead of downing fast-acting slugs of juice and empty calories.  I hate the idea of drinking my calories and would much rather have a good old fashioned slice of froast.  At least it's something of substance.  Froasty goodness!

Weird food habits:  I haz them.

(Note to readers:  I never claimed to make any sense.  It's a tangled diabetes web I weave, and it includes the consumption of frozen bread.)

Posted by Kerri Morrone Sparling at 11:05 AM | Permalink | Comments (14) | TrackBacks (0)

"Now I thought you couldn't eat that?  Or can you just dose for it and it's okay?"

She wasn't being the dreaded "diabetes police," but she was just asking a question.  Type 2 diabetes is a familiar disease for some of Chris's relatives, so I can understand his aunt's confusion about how my type 1 diabetes is handled.  Wasn't I supposed to just avoid sugar?

"I can eat this," I gestured to the slice of cheesecake on my plate, "So long as I check my blood sugar beforehand, take the appropriate amount of insulin from my insulin pump, and I avoid a high blood sugar spike afterwards."

"So you can eat anything you want with that insulin pump?"

And this is where I get a bit confused.  Being a type 1 diabetic since I was a kid, I've always taken insulin.  Always.  I don't know anything about type 2 oral medications and I have no concept of managing diabetes solely through diet and exercise.  It's either been multiple injections or the insulin pump. 

Insulin is cool stuff.  It keeps me steady and solid on days when I'm following "the rules," but for things like holidays (where there is a whole dessert table and all kinds of sugary treats), I do have the option to up the bolus ante.  But a cure?  Nope.  Using insulin requires a lot of work.

The thing is, I think that insulin makes it seem like I can eat anything I want.  While I indulged in that piece of cheesecake after Christmas dinner, it was a risk I took.  I took more insulin, and I've read all these obtuse reports about how taking more insulin is tougher on our bodies. (Is that true - does anyone have a study they can point us to that states how insulin ages us or something?  I'm so curious.)  I risked the immediate spike and the latent spike in my blood sugar after eating the cake.  I wanted to indulge and I weighed the risk of this indulgence.  It's a split-second decision that my brain is programmed to make by this point.  Diabetes is all about coloring in the lines, i.e. keeping blood sugars well-controlled to minimize the impact on my body.

But I wonder what people think sometimes when they watch me eat.  How does it look from their eyes?  They know I have diabetes, and from their less-familiar vantage point, they view it as "serious" because I take insulin.  I use Equal in my coffee and I never drink the eggnog or have regular soda.  I almost always avoid the mashed potatoes and sweet potato casserole, and at family gatherings, there is usually a "sugar-free" dessert.  They hear me talk about blood sugar control and they know I work in diabetes advocacy.  They understand as much as they can, not actually living with the disease themselves.

But what to they think when I reach for a piece of cheesecake?  Do they think I'm "off the wagon?"  Do they think I'm being irresponsible because I'm eating a sweet?  Responsible because I'm testing and shooting accordingly?  Does it confuse them to see me clamor for a glass of grape juice when my blood sugar is low?  Do they wonder why every time they see me, there appear to be new "rules" for managing my type 1 diabetes? 

Diabetes is a constantly shifting platform that we're trying to balance on.  Every day is different, every diabetic is different, and the rules do seem to change every day.  On Christmas, I ate cheesecake and never sported a spike.  Last night, a cup of tea tossed me towards 200 mg/dl.   

"A pump isn't a cure, though, right?  I mean, you still have to prick your finger and tell the pump what to do, don't you?"

She's learning, petal by petal.  And despite all these years, so am I.   

Posted by Kerri Morrone Sparling at 10:15 AM | Permalink | Comments (21) | TrackBacks (0)

There may be something wrong with me, but I'm not a huge fan of chocolate.  Sure, I'll grab a fistful of Hershey's Kisses when the urge strikes me, but it's never my first choice.  A dish of strawberry shortcake?  A fruit tarte?  Cheesecake?  Peanut butter cookies?  These are my preferred indulgences.

But when my husband asks for chocolate cookies, I do my best to deliver.

Tonight, we're heading home to RI for my mother-in-law's annual cookie party.  There's good food, plenty of people, and more cookies than even Chris can eat.  This year, I asked Chris to pick a recipe and he chose the most chocolatey cookies EVER.  The recipe barely calls for any flour, it's so inunndated with chocolate goodness.  Stolen from Cooking.com, here's what I spent the whole night making:

Awesome Chocolate Cookies 

3 cups semisweet chocolate chips
1/2 cup (packed) golden brown sugar
1/4 cup granulated sugar
2 large eggs
2 tablespoons dark corn syrup
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 teaspoon baking powder

Because I decided to triple the recipe (classic overachiever), there were chocolate chips by the pound on my counter last night.  I melted 1/2 my stash of chocolate chips on the stove on low heat until they were completely smooth.  Then I put them aside while I mixed up the batter.

Using my brand new Kitchen Aid mixer that I got from my wonderful aunts as a wedding present, I combined the eggs, corn syrup, sugars, and vanilla into a big bowl and beat the mixture until it was thickened.  Then I poured in the chocolate I had melted and mixed that all in.  Then the flour and the sugar made its way into the bowl, and the whole thing was churned together until it was combined.  And if that's not enough batter for you, now you have to add the rest of the chocolate chips and stir it together just enough to mix it up.   

I stuck the bowl into the fridge and let the dough chill for about an hour.  When it was ready, I preheated the oven to 350 degrees F.  Then I buttered up 2 cookie sheets and prepared to bake my face off. 

For hours, I dropped rounded tablespoon sized balls of cookie dough into a dish of powdered sugar, then put the balls on the baking sheets.  I stuck them in the oven for 16 minutes, or until the cookies were spread and cracked at the top.   Removed from the oven and let them cool, then put them in an airtight container for storage.

Chris ate two cookies, hot from the oven, and said they were awesome.  Hopefully the cookie party people agree. And according to the website, we're looking at approximately 29 grams of carbohydrate per cookie.  PER COOKIE.  That's some serious cookie going on there.  No wonder people gain weight over the holidays! 

Posted by Kerri Morrone Sparling at 10:29 AM | Permalink | Comments (14) | TrackBacks (0)

Holy December - I can't believe it's the end of the year already!  Holiday chaos reigns supreme, starting with this past weekend's Thanksgiving holiday and stemming straight into New Year's.  Since I've been wearing the Dexcom pretty regularly (approximately five or six days in a row, then a day or two off), I realized how awesome it is to have that little thing attached during holidays like Thanksgiving. 

I slapped on the new sensor last week and it stayed pretty solid until last night, when the adhesive was peeling too much for me to handle.  (It gets itchy once it starts to peel, and that makes me craaaazy.)  

This is the sensor after six days of changing clothes, working out, spending hours in the car, wool sweaters, multiple showers, and the general wear and tear that I put my body through in the course of a week.  The sensor is still attached, but the gauze around it isn't in good shape.  So I decided to pull the site and reapply it this afternoon.  Dexcom discard.  I'm freewheeling without the Dexcom at the moment.

The graphic on the Dexcom receiver that indicates ending a sensor run makes me laugh every time.  The little guy tosses off his sensor with reckless abandon into the garbage can.  Then it asks me, "Okay?"  Okay, let's throw the whole thing out.  (Note:  You don't throw the whole thing out.  You remove the EXPENSIVE transmitter first, then throw out the sensor housing.)

This past sensor was a bit of a needy one - it didn't want me to shower, apparently, because it kept throwing the "???" at me (meaning it's "confused" and needs a few minutes to catch up) every time I was in the shower.  It also wasn't as tolerant as usual when it came to distance, so instead of keeping it on my bedside table or on the back of the headboard, I had to tuck it under my pillow.   Maybe wearing the site on my lower back instead of my arm caused the difference in transmission - I'll have to see if it happens next time.

Watching my numbers closely for the holiday really helped out a lot.  I saw that a glass of white wine on an empty stomach actually made my blood sugar spike almost instantly.  I also saw that lemon meringue pie (de-li-cious) didn't do much after 15 minutes, but the 40 minute mark showed a real intense spike.  Insulin?  Yeah, it takes at least 35 minutes to impact my blood sugars, but knowing that made me more precise in when I bolused.  The result?  Elevated blood sugars during Thanksgiving (avg. about 195 mg/dl) but I didn't hit the wicked highs, and once I was high, I wasn't stuck there for hours.

Thanksgiving has come and gone, but I'm thankful to have another effective tool in dealing with diabetes.  Now it's time to get to the damn gym and work off that pie. 

Posted by Kerri Morrone Sparling at 01:07 PM | Permalink | Comments (6) | TrackBacks (0)

Oh, the food meme.  And what better day to post this than the day after Thanksgiving, when we're all recovering from the non-stop indulgences?  (Also, what NabloPoMo is complete without a few memes tossed in for good measure?)  Stolen from Lee Ann, here are my answers:

1. Can you cook? If yes, do you like to cook?
I can barely cook, but there are moments when I make attempts.  And I halfway enjoy these moments, when the food doesn't burn.

2. When do you eat with your whole family?
Chris and I eat together all the time.  But my whole family?  Like the whole mess of them?  Big holidays only, unfortunately.  We live far away.

3. What do you eat for breakfast?
Greek yogurt, a protein bar, or oatmeal.  But always, always coffee.

4. When, where and how do you eat on weekdays?
I eat predictably on weekdays, usually having breakfast at work (at my desk), lunch at home (sometimes joined by a cat), and dinner either home with my husband or out.  How do I eat?  I eat with my face.  what kind of question is that?

5. How often do you eat out (in a restaurant)?
We love to dine out - it's tops on list of fun things to do.  We used to go out four or five days a week, but with the economy tanking, we're down to only about two times - including our Sunday breakfast ritual when we're in CT for the weekend.  :)

6. How often do you order delivery/take-out?
Very rarely - maybe once a month, if that?

7. Regarding no. 5 and 6: Say there weren’t financial reasons would you do this more often?
Like I mentioned before, we love, love dining out.  If we were rich, we'd do it every night.

8. Are there any “standard dishes” you serve regularly?
The green ones.  I like the green dishes best.  ;)

Unfortunately, I am not a talented cook so I do not have a standard dish.  I can make chicken salad, excellent minestrone and lentil soup, and eggs any way you like 'em, but that's about it.  Above and beyond that, we dine out.  

9. Have you ever cooked for more than 6 persons?
Yes, I hosted Thanksgiving dinner a few years ago with my then-boyfriend.  He was a good cook.  I ... I encouraged him.

10. Do you cook every day?
No.  But I eat every day.  I'm still trying to figure out how I accomplish one without the other.

11. Have you ever tried recipes from blogs?
Yes.  The internet saves me on a regular basis.

12. Who cooks more frequently at your home?
My husband, because he is actually good at it.

13. And who cooks better?
See above.  But I'd also venture to guess that Siah is a better cook than me.

14. Do you cook totally different compared to your mother/parents?
Yes.  My mother cooked.  I do not.  

15. If yes, do you nevertheless eat at your parents?
I like my mom's cooking.  And my dad is a good restaurant date.  And I like hanging out with them, so sure.

16. Are you a vegetarian or could you imagine being one?
I'm not a vegetarian, but I believe I could give it a whirl for a few weeks.  I know I would miss chicken, though.  But I like a good veggie burger now and again, so maybe.

17. What would you like to cook which you haven’t dared to make yet?
I'd like to make a meal that doesn't taste bland.  And I've dared to do it, but I just haven't really accomplished that goal yet, persay.  :)

18. Do you prefer cooking or baking?
I can't cook, but I can bake.  I can make awesome flourless chocolate cake, banana bread, cheesecake, popovers, brownies, cookies, cakes ... basically, anything I "shouldn't" eat, I can make with precision and prowess.  Cruel irony.

19. What is your greatest misery in the kitchen?
That the dishes are never really done.

20. What do you dislike?
I don't like seafood (except New England clam chowdah).  And I don't like eating anything gamey.  I also despise curry.  And I also dislike war, economic crisis, and anything with more than four legs.

Need a meme to help round out your NaBloPoMo?  Grab this one!

Posted by Kerri Morrone Sparling at 12:30 PM | Permalink | Comments (3) | TrackBacks (0)

Over the summer, Chris and I spent a weekend in Acadia National Park in Maine.  While we were there, we had tea and popovers at the Jordan Pond tea house.  Chris was very emotional about these popovers - "These are awesome!  Awesome!" - and hell-bent on bringing them to our families for Thanksgiving.

Well guess what?  We didn't remember in time to order the batter.  So we had to make them at home from scratch.

Oh how I love a baking challenge.  They're the only ones I can attempt! 

Following these instructions on the King Arthur Flour site, I made a few dozen popovers using just a few ingredients:  eggs, salt, flour, butter, and milk.  The result was a basketful of fluffy, light popovers that steamed when we opened them.  Awesome.

Here's the full recipe I used, from the King Arthur site (popovers from the Round Table, it seems).  The directions are mine, which means they are a bit tanged:

    * 4 large eggs
    * 1 1/2 cups milk (skim, low-fat, or full-fat)
    * 1/2 teaspoon salt
    * 1 1/2 cups King Arthur Unbleached All-Purpose Flour
    * 3 tablespoons melted butter

1.  Preheat the oven to 450 degrees.  The heat of the oven is apparently KEY to making sure the popovers do their popover thing.  Put the oven rack on the lowest shelf so the popovers have room to expand.

2.  In a medium sized bowl, whisk together the eggs, milk, and the salt until everything is smoothly combined and you can't see the egg yolk streaks.

3.  Dump in all the flour at once and whisk just enough to have it combined, but not smooth.  Lumps help lift the popovers.  :)  Don't beat the batter or whisk it until it's completely combined - just mix it up.

4.  Stir in the butter, and then set the batter aside for 15 minutes.

5.  While you wait, grease up a standard 12 cup muffin tin and make sure the oven is preheated. 

6.  After the 15 minutes has passed and the oven is ready to go, give the batter a quick stir to recombine it and then fill the muffin cups to about 2/3 or 3/4 of the way full.  Put the pan on the lowest oven shelf and shut the oven door.

7.  Bake those suckers for 20 minutes, and resist the urge to open the door and ogle them.   After 20 minutes, turn the oven temperature down to 350 degrees and bake for an additional 10 - 15 minutes.  You want to make sure the popovers are swollen and are a nice golden brown.

(A tip from the website - to help the popovers hold their shape and refrain from collapsing, bake them for an extra five minutes if you can, without burning them.  This will cement them into shape.)

8.  Once they're done, take them out of the oven and eat one.  Seriously.  Throw some butter and strawberry preserves on them, or add some salt, or just chow one as is.  They're delicious.

I have no idea what the carb content is on these, but I know they're totally SWAG-worthy.  Try them out for your Thanksgiving feast!!  Or at midnight on a Tuesday.  Whatever.  :)

Posted by Kerri Morrone Sparling at 10:00 AM | Permalink | Comments (18) | TrackBacks (0)

Last Friday, we had a little Halloween party at dLife, complete with costume competition.  And there were treats - oh holy sugar rush, there were brownies and candy bars and cupcakes and other delicious, carb-laden tasty bits.

But somehow, willpower had settled into my brain on the overnight and took up residence there, keeping my hands steady when the sugary treats were passed around.  And while other moments of willpower are hard for me to maintain, this one was easy.  I've felt a little "off the wagon" lately with my eating, so I'm trying to revert back to pre-wedding mentality, with a focus on lower carbohydrate consumption and ramping up my workouts a little bit.

"No thanks, I'm all set," as the candy dish is passed around.
"I'm cool," while the brownies are being cut and served.
"I'll have coffee," when offered a delicious cupcake.

And it wasn't difficult.  I actually felt unaffected by this mysterious willpower.  It was kind of nice to just coast without feeling any pangs of "Man, I wish I wanted to take the leap and eat that ..."

So why, dear diabetes, did you decide to take a mini-hiatus for the afternoon?  My "good behavior" was rewarded by a series of low blood sugars that righteously kicked my ass.  As soon as I got to work, I started taking pictures of my co-workers' costumes and enjoying the festivities.  But after a few minutes, I realized there was a hollow tin to the way everything sounded, and my lightweight Red Riding Hood cape felt like it was about 33 (Larry Bird) lbs of fabric.  

I tested, and sure enough:  34 mg/dl.

Fantastic.  I had to borrow change from a coworker and grab a juice from the kitchen, chugging it in almost one gulp.  Thankfully, my body recovered fast and by the time my friend asked, "Hey, are you okay?", I already was.

Forty-five minutes goes by.  And I'm sitting at my desk, typing away in an email and realizing I've typed the word "diabetus" instead of "diabetes."  I hit the backspace and tried to retype it, but my fingertips skidded off the keyboard clumsily.  The headache behind my ears was a pounding one, and beads of sweat were on my forehead.  Oh for crying out loud - another one?  I reached back and grabbed my bottle of glucose tabs, popping two in my mouth at once as I fumbled with my meter.  

Well lookie here:  48 mg/dl.  How did that happen?!  I haven't eaten anything that required a big, potentially miscalculated bolus, so what gives?  Whatever - treated it and tried to move on.  (But I giggled again at "diabetus," and promptly had Liberty Medical commercials stuck in my head for the next three hours.  Digression?  Don't mind if I do!)

We had our Halloween costume contest, gave out the prizes, and work resumed again.  I was talking with my coworker when I felt the old, familiar symptoms creeping back up on me.  Her voice was too loud, the heating vents were too loud, the buzzing from the computer screen was creeping into my brain and gnawing on my nerves.  I felt testy.  Overly sensitive.  I wanted to tell her I felt low but the words coming out of my mouth weren't ones that had checked in with me, first.  

"I wanted to ... you know, I'm sorry.  I think I'm low again.  I need to test."  Shunk.  55 mg/dl.  I didn't know what to say.  Why won't this low just back off!?  Does it want brownies that badly?  I moved my chair back and reached for the glucose tabs again, my coworker pausing to look at my quizzically.  "Apparently, I'm cured," I said with a shrug.

I do not understand what causes these lows that hang around for hoooooours.  I didn't change my basals.  I didn't do anything bizarre, like run five miles before work or start doing crunches at my desk.  I hadn't eaten anything out of the ordinary, and I was eating snacks at very regular intervals.  But for some reason, this low blood sugar was hanging with me - we were buddies.

Dear diabetes, if you wanted a brownie, you could have just said so.  Seriously. 

Posted by Kerri Morrone Sparling at 02:50 PM | Permalink | Comments (10) | TrackBacks (0)

I like when worlds collide. 

Christel and I originally met through our diabetes connection, about three years ago.  Conversations quickly stemmed from pumps and blood sugars to laughing our asses off at jokes and talking about our lives.  Nicole is a former co-worker who has had to deal with my ridiculousness at work and outside of work.  Two different parts of my life - work and the internet community.

Yet last night, they were both forced to hang out with me together.  Pals at Les Halles.  ;)  (Crappy pun, but when you mispronounce the name of the restaurant, as I often do, it rhymes at least a little bit.)

We dined at Les Halles (which is where Christel and I went last time she was up north) and the food was fantastic.  Steaks and frites and some wine and creme brulee (holy 273 mg/dl, Kerri) ... good stuff.  It was very cool to sit there with my "diabetes friend" and my "coworker" and realize that these two have stepped far outside of their labels and are true friends. 

Diabetes talk?  Sure, there was some of that.  Work talk?  Of course, some of that, too.  Plenty of silliness, as well.  Good food, good conversation with good friends. Worlds colliding, in all the right ways.  Thanks for the great night, ladies!

*          *          * 

Unfortunately, I won't be able to attend the DRI sessions on Saturday in NYC as yet another college roommate of mine is gettin' hitched in Newport this weekend, but I hope you guys have a great time!  And on Sunday, Team SUM will be representing at the JDRF Walk in RI, so if you are going to be at that walk, please stop by and say hello!

Have a great weekend!

Posted by Kerri Morrone Sparling at 02:11 PM | Permalink | Comments (5) | TrackBacks (0)

Folks who commented on the last vlog post gave me some stuff to talk about, and this round I've tackled diabetes management and Halloween.  I was diagnosed in 1986 and have spent almost all of my Halloweens as a diabetic, so I've been trick-or-treating around the block for decades now.  (Hmmm ... that sounds a bit ... odd.  Yet I've digressed again.)

If you have any tips on managing diabetes during trick-or-treat season, feel free to toss 'em in the comments section! And share what your costume idea is for this Halloween! Chris and I are dressing up as ... well, you'll hear at the end of the video. ;)

Posted by Kerri Morrone Sparling at 09:07 AM | Permalink | Comments (31) | TrackBacks (0)

The weekend weather was so excellent that we had to take advantage of it.  On Saturday, we took the quick train ride into NYC with a Chris-driven agenda:  hop on a row boat in Central Park and then devour cupcakes at Crumbs Bakery on Amsterdam.  (He saw the idea written up in InFlight magazine last week, and tore out the page.  We're easily persuaded, as a couple.  The mere mention of cupcakes is enough to send us on a cross country adventure.)

We stopped by the Bethesda Fountain (near the Boathouse), which I recognized from photos I've seen online but hadn't ever scoped out in person.  The park was busy, thanks to the beautiful weather, but we managed to grab a few photos.

I did not know you could rent rowboats in Central Park and tool around the Pond.  Chris rowed, rowed, rowed our boat and I did my best not to tip the boat over.  And after all that work rowing (and trying not to fall in), we had worked up quite an appetite.  It was time to bring on the cupcakes!  Trying to guesstimate the carbohydrate content in this sucker was an adventure in and of itself.  

"Maybe sixty?"

"Dude, a bagel has eighty-five.  I'm going to guess at least sixty-five."  I cranked up the pump to six and a half units, knowing that the frosting alone was more than my daily carb allowance.  (But it was DELICIOUS.  Easily the tastiest cupcake I've ever had, and almost worth the $4.00 price tag.) 

Dosing for high carb, high sugar dessert treats is always tricky, and I usually over compensate in efforts to avoid the spike.  I bolused and also requested that we walk back to Grand Central (I hate the subway, and I avoid it at every opportunity), which had me chomping on glucose tabs around 56th.

"Thwarted by that cupcake.  I guess I'll have to have another one sometime and see if I can fine tune the bolus."  I'll do my part, even if it means consuming another cupcake or two.  It's for science.

(Crumbs bakery + Kerri Sparling = Crumbs Sparling.  Very different from Crumbs Morrone.)

Posted by Kerri Morrone Sparling at 11:03 AM | Permalink | Comments (6) | TrackBacks (0)

I've said it before and I'll shamefully admit it again:  Kerri ... she cannot cook.  No Thanksgiving meal will ever be hosted at my house without a garbage full of take out containers in the bin.  I can make eggs.  And Jell-O.  Ice cubes.  And ... tea.  (The complicated tea, where you use loose tea and have to utilize that tea ball thing ... stop laughing!) But real meals?  Cannot.

However, the one, single thing I'm able to make every time is soup.  I make delicious soups, from recipes I've found online or in cookbooks, and even some original concoctions from my own head! 

Last week, Chris mentioned that he wanted to have lentil soup for dinner.  Determined to actually create a decent meal for my (patient and understanding) husband, I Googled "lentil soup" and found a recipe on Allrecipes that looked easy enough. 

1 onion, chopped
1/4 cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
1/2 cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

The instructions told me to heat things in a certain order and follow a specific path, but I didn't have the patience to sit there and wait for all these things to heat up at different times.  (This is most of my problem with cooking - maybe with life in general -  no patience!)  I tossed the oil, onions, and celery into a massive stock pot and let the onions get a little mushy.  Then I added the water, lentils, and crushed tomatoes.  Then I realized I forgot to add the garlic and other spices first, so I tossed those in right quick and hoped it would be okay.  

Because we're animals in my house - food is considered "vintage" if it's lasted more than three days - I doubled the lentil recipe so we could feast for the week.  This meant that all of the carefully measured spice requirements were thrown out the window, leaving me to add spices as needed and keep taste testing.

"More vinegar!"  I cackled from my cauldron of lentils.  

I added way more stuff than the recipe called for, including a few extra capfulls of vinegar, some parmesean cheese, several chicken boullion cubes, and two pieces of bacon.  After 15 minutes of boiling and an hour of simmering, the soup was ready to eat.  (Except I added the spinach after we were already eating it - "Oooh!  Forgot spinach!  Hang on...")

And it was delicious.  (Deliciousness confirmed by Chris and by one Ms. Siah Sausage, who sniffed out a rogue lentil from the sink and chewed on it.)   So now I can make eggs, Jell-O, ice cubes, and lentils.  Hooray for progress!

Posted by Kerri Morrone Sparling at 01:24 PM | Permalink | Comments (7) | TrackBacks (0)

I cooked last night.  (Contain your shock, please.)  I made chicken and vegetable soup, whipped up some delicious sugar-free pudding, and baked a chocolate cake for my co-worker's birthday.  Nothing caught on fire, nothing turned to sawdust, and consuming aforementioned tasties did not kill anyone.

However, the cake baking was a little bit of a thorn in my side, because I was soooo tempted to lick the mixer beaters (no, not while they were spinning) and to stick my finger in that thick, chocolate frosting.   

But HA!  I did not succumb to temptation!  I baked that cake, frosted it, and put it in the fridge, all without even a taste.  HA HA!!!  Take that, diabetes! 

After the cake was all done, I sat down on the floor with my laptop to go through my emails.  But the screen was too bright.  The colors were all ... off.  And my hearing was fading in and out, like someone was shaking a blanket out to spread over the bed.  My head was in a complete fog, and Abby was weaving between my elbows, meowing frantically.

So I tested.  

And after all that baking, after avoiding that delicious treat and trying to "stick to the plan" and "be a good little diabetic," I saw "35 mg/dl" winking back at me from my meter.  Eight gulps of juice later, I was laying on the living room floor, telling Chris, "I didn't feel that one coming at all," and "If I lay still enough, I sort of feel like I'm on a record player, spinning."

Damn you, irony!

Posted by Kerri Morrone Sparling at 12:21 PM | Permalink | Comments (13) | TrackBacks (0)

"I'll just stand here and keep you company."  He crossed his arms over his chest and kept his eyes on the red bowl I was stirring.

"Chris, you aren't keeping me company.  You're lurking."  The butter and the sugar were starting to mix up in the bowl, giving off that sweet aroma of cookies-to-be.

He smiled.  

"I love cookie dough!"

I'm not much of a cook, but I can definitely bake.  Flourless chocolate cake.  Banana bread that's made with extra bananas so it's all moist and decadent.  I can make chocolate crinkle cookies and Hershey kiss cookies, chocolate chip with oatmeal, peanut butter cookies ... you name it.  And last night, at the begging of my husband, I made chocolate chip cookies with extra chocolate chips.

It's almost Murphy's Law, my cooking talents unable to be used for "good."  I can't cook up a turkey dinner, or make a delicious dinner, but I can create the most sinful desserts without effort.  And the irony of standing there with my insulin pump clipped to my hip as I mixed up a bowl of brown sugar, chocolate chips, white flour, and butter was enough to make me laugh.

I've become decent with the willpower bit, able to say "no thanks" to indulgences if I have my head on straight, but sometimes I completely buckle and make stupid decisions.  I caved to the temptation of cookies last night.  They were fresh from the oven and sitting on the cooling rack, making the whole house smell ... simply: awesome. 

And Chris and I settled in to watch Vantage Point (mini-review: decent enough of a movie, but I could have done with the rewind device every fifteen minutes or so), I grabbed three cookies for Chris.  And then I grabbed three for myself.  My willpower went pfffft.  And the cookies tasted delicious.

Indulgences, for me, make me fear the highs.  I'm not as concerned with the calories or the effects on my weight (maybe I should be), but I try and ward off any post-indulgence highs anyway that I can.  Usually, I bolus aggressively, and sometimes hit the mark perfectly.  Other times I end up chasing a low, making the indulgence go from "reasonable" to downright gluttonous.   Last night I managed to do both.  Those three (delicious) cookies sent me up to 204 mg/dl, then I hit 54 mg/dl about an hour later.  

But was it worth it?  

I hadn't had cookies fresh from the oven in years.  Can't even remember the last time.  And these cookies were moist, hot, freshly baked, delicious, just the right amount of chocolate chips, and delicious.  So yeah, I'd say that little blip in my willpower radar was okay.  One cookie won't kill me.  Neither will three.

But Chris, eating spoonful after spoonful of raw cookie dough?  I think that may be more of a problem.  ;) 

Posted by Kerri Morrone Sparling at 10:02 AM | Permalink | Comments (17) | TrackBacks (0)

(Editor's note:  Sometimes I like the title of a post so much it makes me smirky.  Man, I love a good pun.) 

Today's post is from my friend Elizabeth Arnold.   Elizabeth is the bestselling author of two novels, with a third due out next summer.  She’s been diabetic for over thirty years, and is the "proud, doting owner of two cats, a husband and an OmniPod, all of whom she considers her best friend forever."  I've had the pleasure of chatting with Elizabeth a few times and she's sharp, funny, and definitely on the level.  She offered to write a guest post for SUM, and I'm honored to have her contribution!

*   *   * 

I woke up the other morning, and my sugar was 287.  And my first thought?  Well my first thought was a word that can’t be printed on a “family” blog, but my second thought?  That I’m an idiot.  I’d eaten corn on the cob the night before (sweet New Jersey corn which has approximately a bazillion carbs), and I could only guess at the correct bolus as one cannot use Calorie King for this corn; it’s THAT sweet.  And I must’ve come up about 20 carbs short.  I know I shouldn’t really eat this corn because I rarely get it right, but you know, it is truly one of the world’s greatest foods.  I do happy dances in July when I see the cornstalks rising on local farms, and when the ears start to grow I fall on my knees in rapture, so giving it up is Just Not An Option.  So I eat and inevitably my sugar’s high, and then of course I beat myself up.   

I also despise myself for those nights my husband’s had to give me glucagon, knowing how freaked out it makes him to see me unresponsive.  (Although for some reason I never feel guilty when I catch a low myself, just think, Yay!  I get to pig out! eat 15 grams, test again and if necessary eat another 15 grams!)

But you’ve all been there, haven’t you?  You test and your number’s not where you want it to be, so you start blaming yourself for not being perfect.  I’d assume it’s twice as bad if you’re the parent of a diabetic, and–since you’re not superhuman–can’t keep your child in perfect control.  And even worse for many type 2’s who probably blame themselves for the disease itself.  The problems we face aren’t the fault of the diabetes, they’re because we’re just not working hard enough.

It can be the same with complications.  I felt guilty about my retinopathy, even though my A1C was in the high 5’s at the time I was diagnosed with it.  I blamed the teenage-Elizabeth for not being more careful, all the afternoons (and yeah, there were a lot of them) when I’d gone out with friends and not taken a shot to cover pizza or fries, NEVER testing in public because, when you’re 14 years old, exposing your blood to the world seems excruciatingly embarrassing.  Even when I was five or six, before the days of blood testing, whenever my urine tests read 4+ I’d be ashamed, and sometimes fudge the numbers so my parents wouldn’t see.

Does this make sense?  Well of course logically, it doesn’t.  We feel guilty because we do have so much control over this disease, but we all know diabetes can be a stubborn and temperamental (insert curse word of choice), trying to prove it’s stronger than all the time and energy we put into controlling it.  There are site issues and infections and stress and hormones, and just days our bodies decide to go wacky for no conceivable reason.

So what’s the answer?  Who knows?  I think it’s our tendency to want to place blame on things we're not happy about, and who can we blame for this other than ourselves?  I guess you could look at diabetes as a separate entity, pin a photo of a broken pancreas on the wall and throw darts at it, or something.  But that doesn’t work for me–I’ve been diabetic for virtually all my life, so it’s an integral part of who I am, which means hating it would be like hating my own right arm.

There probably is no real answer, except to remind yourself that you’re human, and humanness + diabetes = inevitable fallibility.  So I’ve been telling myself that I’m going to just relax when I feel like beating myself (or my meter) upside the head.  If my sugar’s high, I’ll make myself a cup of tea (or rather, take a correction dose, test for ketones and THEN make the tea.)  Put up my feet and go easy on myself until I feel okay.  The “bad” sugars aren’t bad, they’re just information I can use to make things better, and why should I feel ashamed of information?  Ashamed if I don’t test to get that information, yes, but not if I don’t like the results of that test.

So…here we go.  The truth is my sugar wasn’t 287 on the after-corn morning, it was actually 302.  (Eek!  That sounds so much worse, doesn’t it?  Even though it’s only 15 points higher?  Even writing it down was kinda painful.)  But I’m going to remind myself it wasn’t really my fault, just a mistake, and that making mistakes once in awhile is no big deal.

And dammit, I don’t care, I’m having corn again tonight.

*   *   * 

For more from Elizabeth Arnold, including information about her writing, visit her website at www.ElizabethJoyArnold.com. 

Posted by Kerri Morrone Sparling at 11:32 AM | Permalink | Comments (6) | TrackBacks (0)

Saturday afternoon, we were at Diane's birthday party (Happy Birthday, Chris's mom!), and there was a decadent chocolate cake to celebrate.  Sunday played host to my friend Kate's wedding shower, where there was an open bar, cookies, and a delicious butter cream cake.  Yet I didn't taste any of these items.

And I have no clue where this willpower came from.

After a startlingly high A1c result last month and a string of elevated blood sugars, I feel like I'm starting to get things back under control these days.  I'm giving my thighs a rest and trying out new infusion set sites, and the absorption has undoubtedly improved.  I'm also doing my best to keep a closer eye on numbers and be a bit more proactive instead of reactive with corrections (i.e. counting carbs more precisely and giving my insulin time to get in before eating in efforts to avoid a spike), which seems to be working.  My meter average has gone from 160 mg/dl two weeks ago to 143 mg/dl - and I'll take it.

Granted, I'm not all good behavior.  I had an awesome peach martini on Saturday night with my husband.  And I have been indulging in too much tasty iced coffee on those long drives home to Rhode Island. Some stuff is bolus-worthy!  But with such a focus on diabetes management, I'm becoming stingier with indulgences.  I wanted to taste that chocolate cake, but the fabulous smell of chocolate was wiped out by the thought of a big bolus, the potential for a post-prandial spike, and then the low that may result from the correction.  My blood sugar at the time was 89 mg/dl, and I wanted to keep the steady number more than the cake.  Same for the wedding shower treats - it was easier to say no than to handle the potential highs and lows.  (Even though the cookies at the shower looked so exquisite I almost buckled.)  But I keep thinking about a baby someday.  And a lower A1c.  And feeling better.  It made it easier to just say no.

While I was at the shower, my friend's mother (a type 2) remarked while the cookies were being passed around, "You have such great willpower!" 

I laughed.  "Today.  Who knows what tomorrow will bring!" 

Diabetes has become like chess - I'm looking a few moves ahead and basing my decisions on the future rather than the present.  I don't plan on letting diabetes checkmate me ... instead, I'll steal its horse and run off.  For now, I hope I can make the willpower last!

Posted by Kerri Morrone Sparling at 10:01 AM | Permalink | Comments (8) | TrackBacks (0)

"What can I eat?" 

This is the question that so many of us with diabetes ask ourselves.  Diabetes, having so much to do with the balance of food, insulin, and glucose numbers, can create a very complicated relationship with food.  Foodie Rachel Garlinghouse was diagnosed with diabetes when she was 24 years old, forcing her to examine food through a whole new lens.  With blogging as her medium and food as her weapon of choice, Rachel is now a FoodBuzz foodie with a mission:  showing the world that real people eat real food. Here's her story, in her words:

As a person with diabetes, how many times have your food choices been questioned or dictated?  “Can you eat that?”  “Doesn’t that have too much sugar in it?”  “I think there’s angel food cake available.”  

Sigh.

I think people generally mean well.  My friend and I, along with our husbands, were recently planning to have dinner at my friend’s house.  We decided on brownies and ice cream for dessert with me bringing the brownies.  She asked what kind of ice cream my husband and I liked and at the same time that she asked, “Should I get sugar-free?” I said, “Anything but sugar-free.”  

After I was diagnosed with type I diabetes at age twenty-four, I began a two year bi-polar relationship with food.  In the beginning, I followed my doctor’s orders down to the last carb for fear of ending up back in the ICU in DKA.  Then, as I began to get acclimated to my new life with diabetes, I learned how to “cheat,” consuming, in excess at times, the foods that I should avoid or only eat in moderation.  Then I would feel guilty and ban myself back to a strict diet.  Then I would cheat.  This cycle continued.  

My love of cooking and baking made my life with diabetes even more complicated.  I felt that my passion for creating recipes only lead to more wrong attitudes and actions.   I couldn’t figure out how to balance my disease with food.   Additionally, as many of us do, I constantly felt the “food police” monitoring my every bite.  The kitchen was often a place of release and regret---with no balance between the two.    

This past summer a colleague of mine suggested that I blog about my recipes.  At first I resisted the idea, knowing that my already busy-life would get busier if I added on yet another project.  Furthermore, wouldn’t food blogging on make me want to eat and cheat more?  Despite my reservations, the concept of food blogging weighed heavily on my mind, and I decided to try it.  

On July 11th, I created my first entry, drew in my breath, and hit “post.”  Within a few weeks I was picked up by Foodbuzz, and now I’m officially a pro-blogger.  My entries are typically part-story, part-recipe, so I am able to share a part of myself with my readers while enhancing their dinner tables with Baked Parmesan Chicken or Whole Wheat Beer Bread. 

Ever since my diagnosis, I have become even more determined to write something that makes a difference, and now I think I’m coming to that place.  I have learned through my blogging experiences that I am far from alone in wanting healthy recipes that satisfy the stomach while not compromising blood sugars.  

I invite everyone I know, with diabetes or not, to check out my blog and then get busy in the kitchen.   I would love for you to visit me too, and let me know what you think.  And go ahead and surprise your friends and family by serving a delicious dish that is not “sugar free” and devoid of flavor and pleasure.  Let them know that real people eat real food.  

Editor's Note:  Thanks, Rachel!!  For more from Rachel, including great photos of her creations and some d-friendly recipes, visit her blog at Sugar, Spice, & More Things Nice.

Posted by Kerri Morrone Sparling at 10:38 AM | Permalink | Comments (6) | TrackBacks (0)

Beauty benchmarks seem to be measured in what size pants you fit into and what designer hand bag you have draped over your rail-thin arm. 

This is the biggest bunch of crap I have ever heard.  In my life.

There's a lot of body image problems in our society.  Women are shown almost-unattainable media images and are encouraged - expected? - to achieve that look.  As a girl with diabetes and part of a family of curvier people, whittling my body down to that socially mandated size isn't easy ... and wasn't accomplished.  Life with diabetes puts a huge emphasis on food, making me unable to eat just a raisin for lunch.  Instead, I ate in accordance with the then-peaking of my insulin and tried to keep my weight, and my diabetes, under control.  This was difficult at times.

I was never a "thin" adult.  I've always had more of an athletic build than that of a runway model.  As a kid, I was scrawny, but once puberty hit, my body took on womanly curves and held fast to them.  I never felt shapely or feminine - instead, I felt fat. In college, I lived with six other girls (six until me?) and they were all teeny little things.  They had thin arms and thin legs and they shared clothes with one another, but I couldn't get in on that scene because I was about two sizes bigger than all of them.  If they were wearing size 4 pants, I was in an 8.  I always felt a bit bigger, a bit more awkward, and very shy about my body. Despite whether or not I looked as overweight as I felt, my mind was entrenched in thoughts that were self-conscious.  I was very unfair to myself, just like many other women are.  It sucks to feel bad about yourself.

Diabetes challenges my health, but it sometimes offers up a healthy perspective.  It took me several years to really come to terms with the fact that my body needs to have different priorities.  Going to the gym has become less about slimming down my stomach and more about improving my cardiovascular health, lowering my A1C, and reducing body fat so that I can make better use of my injected insulin.  It couldn't be about fitting into a smaller dress size because it needed to be about being healthier every day.

I'm not going to be teeny.  I will not be the girl who appears to be challenged by every breeze that blows through.  My body will be strong and curvy and ornamented by various medical devices, like a diabetic Christmas tree.  It's taken me a long time to achieve a level of confidence in how I look and how I feel about myself.  But I see myself now and realize that I don't look much different than I did in high school or in college.   I just feel different.  I feel like the numbers that matter aren't the ones on the scale or sewn into the tag on my skirt, but instead the ones stored in my meter. 

I feel happy, and that looks better on me than any stitch of clothing I own.

Posted by Kerri Morrone Sparling at 11:47 AM | Permalink | Comments (26) | TrackBacks (0)

Last night, I was in the city with my co-workers for Ricky Gervais (guy from the original Office) and we left straight from work.  Gervais, though he played for only about an hour, was terribly crass and clever and peppered his jokes with British witticisms and some aptly placed f-words ... which means I laughed my ass off at every inappropriate bit.  (Granted, he's not as funny as Eddie Izzard, but there aren't many who are.)

Before the show, the group of us stopped at a restaurant near the WaMu Center and grabbed a bite to eat.  I decided to go "off the carb wagon" and order up a cheeseburger.  Then my co-worker got a slice of red velvet cake which made me crave my wedding cake.  So I snaked a few forkfuls of that, too.

Needless to say, this meal took about seven units to cover it.

For me, there are plenty of foods that are worth garnering the "Whoa, you're eating that?" response.  Red velvet cake with cream cheese frosting would be one of them.  Cheesecake from the Cheesecake Factory in Providence is another.  Oh, and fresh baked Italian bread dipped in extra-virgin olive oil with sea salt and garlic chips.  That may be the most bolus-worthy carb influx of all time.  And a few years ago, a chai tea latte was totally worth the insulin (but now I can't justify drinking calories - I'd rather actually eat them).  My bolus-worthy choices change with the tides, but there's always those few items that I'm willing to crank up my pump for.  Black raspberry ice cream from St. Claire's Annex.  A bowl of linguine with alfredo sauce.  Strawberry shortcake in the summer.  Yum, yum, yum.

Food is one of those things that walks a fine line in my life.  I'm usually very consistent with my dietary choices, sticking closer to green beans and chicken than pasta and meatballs.  But I'm not one to assign "good" and "bad" attributes to different foods.  That's always struck me as a tricky attitude.  An ice cream cone isn't "bad" - it's just meant for a certain time, place, insulin dose, and blood sugar level.  Denying myself some culinary treats doesn't help me maintain a healthy food-i-tude, but instead can make me want to go hide behind the dresser and eat a pint of ice cream in secret.  (And believe me, I binge-ate in secret as a teenager due to complicated emotions about food and diabetes.  Was not fun.)  I want to enjoy what I'm eating.  Having access to technology like an insulin pump, fast-acting insulin, and a CGM opens up eating options that weren't easily made part of the equation when I was diagnosed over 20 years ago.  While a lower-carbohydrate diet keeps my numbers steadiest, I can indulge in the occasional delicious treat without sacrificing blood sugar control.

Holy crap, that last sentence sounded like an advertisement.  How 'bout this:  Cake or death?  Um, cake please.  Side of insulin, thanks.

What are your bolus-worthy foods?  (And here's a short Ricky Gervais clip about Humpty Dumpty, which made me laugh so hard I cried.)

Posted by Kerri Morrone Sparling at 10:30 AM | Permalink | Comments (30) | TrackBacks (0)

Recently, I discussed my desire to kick the caffeine habit.  I waxed on for way too many words about how I was going to leave the chaos of caffeine behind and start this new, clean life of staying awake and alert without the assistance of my favorite coffee or tea indulgence.  And I sighed this big, self-righteous sigh and picked up a box of decaffeinated tea from Whole Foods, convinced I was going to heal thyself.

What a frickin' liar I am. 

Instead of sticking to my well-intentioned guns, I'm so far off the "no caffeine" wagon that it's ridiculous.  The wagon is waaaay ahead of me, leaving me here in the dust, coffee cup clutched in my little bride-to-be hands.  Over the past two weeks, I've reinstituted coffee into my daily diet.  Granted, I'm sticking to the meal plan I had established (minus a few moments of weakness, which included a piece of chocolate Guinness Cake on St. Patrick's Day, a few beers, and three Almond Hershey Kisses from my co-worker's stash), but I couldn't hold steady on my mission for no caffeine. 

I can't even say that I'm trying.  Today alone has been a jittery nightmare:  a small coffee right when I got to work, a large Earl Gray tea from the diner downstairs at mid-morning, and a large iced coffee after lunch.  Yesterday was only slightly more acceptable.  I love the ritual of coffee, chatting with co-workers around the machine in the morning.  I love the social jaunts down to the diner with my office mates, talking with the waitress downstairs as we get our respective caffeine fixes.  I love my stupid coffee mug and the cheap mug warmer that I bought at the dollar store. 

But I am addicted not only to the routine - no, that would be too easy.  I'm also hooked on the actual coffee buzz.  I love that feeling of controlled pandemonium that a good cup of coffee brings to my busy work day.  It's totally sadistic, but I like the edge of panic a java boost gives to my to do list.  With the list of crap to do being ridiculously overwhelming lately (thank you, wedding and worky bits), I feel like I want need the helping hand of coffee. 

I know my weaknesses:  Chris.  My foolish cat critters.  The need to laugh at fart jokes.  Anything related to writing.  And coffee.  Hey, I'm woman enough to admit my weaknesses.  I can't stop drinking this crap, not at this tender stage in the game. It's part of the fabric, and I'm all woven up in it. 

I know I'm not the only one who is addicted.  But I know people have cut caffeine out of their lives completely, too.  After the wedding, I'll give it another go.  For now, I need a refill.   

Posted by Kerri Morrone Sparling at 04:12 PM | Permalink | Comments (19) | TrackBacks (0)

Over the past two months, I've been slacking - big time.  I've been indulging in desserts on the weekends.  I've been going away with Chris and enjoying decadent dinners at French restaurants and sipping cappuccinos every chance I had.  Work has been extremely busy and I've been putting in plenty of hours.  Freelance projects have included some late nights to meet deadlines and some trips into the city for different events, so I've only been able to get four workouts in per week. 

And I've seen a bit of a flux in my body - nothing noticeable on a scale but I don't feel as strong as I did a few weeks ago and I feel a little sloppier.

No more of this namby-pamby crap "I'll do my best and see what happens."  Change needs to be made and I just need to plain make it.

So, with the guidance of my fitness-freak fiance and armed with enough information to safely manage any diabetes disaster, I'm starting a whole new regimen.  I will roll with this until my wedding date, after which time I will be on my honeymoon, happily married, and not plagued by the white dress stress.

My plan is to take a standard approach to every day, eating almost exactly the same thing daily and following as much of a schedule as possible.  I know that when I eat similar items, I see similar blood sugar responses.  I'm hoping that a more finely-tuned diet will eliminate blood sugar fluctations and help me keep better tabs on what I'm eating.  (Because those almond Hershey kisses on my co-worker's desk are delicious and I keep snaking them throughout the day.  No more of that for the next two and a half months.)

I'm going to try to follow this meal plan at least Monday - Friday:

8:30 am:  Oatmeal and walnuts, with my morning cup of tea.

10:00 am:   Yogurt.

Lunch:  Salad of baby spinach with baked chicken, cherry tomatoes, and portabella mushrooms with balsamic vinagrette dressing.

2:30 pm:  Apple and peanut butter.

5:00 pm:  Breakstone cottage cheese double.  (These things are delicious.)   

Dinner:  Eggs, or soup, or chicken and that zippy white bean salad, or something else healthy along those lines.

Bedtime snack:   Light, low-carb snack, like nuts or a cheese stick

As far as the workout goes, I'm changing things a little, but not completely.  Generally, I'm at the gym Monday - Friday and doing 15 minutes of weight training, then a 30 minute cardiovascular workout.  I'm doing a variety of weight exercises (like tricep dips, push-ups, box jumps, jumping rope, lunges, I'm exhausted just writing this stuff, ab exercises, etc.) and doing 2 minutes walking - 10 minutes running as my cardio workout. 

Re-reading this, it sounds so regimented.  BORING.  But I've worked very hard over the last few years to change my body and I'm so hopeful that this new routine brings me to a new level of fitness and diabetes health overall, making me ready for my walk down the aisle. 

Because I tried on my wedding gown again this weekend and it fits like a glove.  A glove without much room for weight gain. 

No more nervous nibbling - it's time to buckle down and make this work. Let the sweating begin!

Posted by Kerri Morrone Sparling at 02:26 PM | Permalink | Comments (16) | TrackBacks (0)

It's not often that I have the chance to use the "Food" category on this blog.  I'm a bit of a cooking disaster (known for such dishes as "Ew!" and "Is it supposed to hurt?")  But I've thrown together something that I thought was tasty.  And it is low-carb.  AND it doesn't taste like garbage. 

Yes, I was shocked, too!

I have found that eating low-carb makes blood sugar management a little easier.  Not having the spikey bits after meals keeps my numbers more in range and less "riddled with chaos."  However, I like bread.  And pasta.  And that whole "feeling full" thing. 

Turns out a good dose of fiber gives me that full feeling without sending my blood sugars straight into orbit.  I had a really tasty white bean salad dish at a restaurant the other night, and dared myself to recreate it last night at home.  While it wasn't exactly the same, it was still tasty.  I put in too many red onion bits, so it has some serious zip to it, but it tasted good and didn't tease me towards the 200's. 

Kerri's Seriously Zippy White Bean Salad 

• 2 cans of white cannelini beans, rinsed
• 1/4 red onion, minced
• 10 slices of pepperoni, chopped
• 1/2 cucumber, chopped
• 2 tablespoons of extra virgin olive oil
• salt
• pepper
• lemon juice

It's this simple:  Add all the ingredients to a mid-sized sedan (just kidding - use a bowl),  mix together, and add salt, pepper, and lemon juice to taste.  Eat with mouth.  Beware of hot onions.

A simple recipe goes a long way for a culinarily-challenged blogger like myself.  :) 

SUM Tags: diabetes, cooking, white bean salad, zippy

Posted by Kerri Morrone Sparling at 04:57 PM | Permalink | Comments (11) | TrackBacks (0)

I looked into the bottom of my purse and saw the Cliff bar and a pack of gum.  "46 grams of carbohydrate."

I poured a cup of coffee this morning and added a little cream and Equal.  As I stirred the contents of the cup and chatted with co-workers, I thought "0.2u of insulin for the 2 grams of carbohydrate."  I eye-balled the bagels being offered up and watched as one morphed into a whole-wheat "8" and another into a sesame-seed covered "0."  80 grams of carbs.

The kiwi fruit, sliced and captured in a tupperware container, looked ripe and grass-green through the plastic window.  It would be a delicious morning snack.  Ten grams of carbs.

Nineteen carbs in that yogurt, five grams in a fistful of almonds, fifteen in that slice of whole-grain toast.  Convert how many units of insulin that I need to cover X amount of carbs.  Base these values on previously calculated insulin-to-carbohydrate ratios.  Make sure you take recent and future activity levels into account, in addition to factoring in some cushion time for the insulin to work.

It's a lot of math for this intrinsic English major to handle.  If I keep my brain tuned into the numbers only, I'm admittedly rattled and overwhelmed. 

Instead, I picture the culinary world as one, big paint-by-numbers picture.  Carbohydrate content calls out a value and insulin is my paint.  Some days the portraits are just breath taking, a sea of yellows and blues and a smattering of greens, blending together and keeping my blood sugar numbers from spiraling out of range. 

It's tough to keep my hand steady some days, especially now with all the holiday treats on every countertop, but I'm doing my best to stay within the lines.

Posted by Kerri Morrone Sparling at 10:22 AM | Permalink | Comments (10) | TrackBacks (0)

I spent the majority of yesterday beneath a mountain of blankets on the couch, anchored on either side by a fluffy cat.  Miserable and sick, yet capable of impressive levels of boredom, I watched daytime TV until my brain started to melt a little bit.

Itching to alleviate the boredom, I gathered myself together and exhibited my only smidge of culinary prowess:  cooking soup.

I'm not exactly known for my skills in the kitchen.  I can make a delicious breakfast, a bang-up cup of tea, and the occasional salad excursion.  But my true (and only) talent lies in the soup pot.  I make a tasty soup.  Using a book I had picked up at The Strand bookstore in NYC - Soup for Every Body.  Boasting a selection of low-carb and high-protein soups, complete with illustrations, this book was perfect for Chris and I and our picky little eating habits.

And it was only six bucks.  Good deal, this.  AND the soup ended up being delicious.  Chris claimed it's "restaurant quality."  Let me assure you, this is not a compliment often offered up, so I did a little sicky-jig of happiness.

I've been thinking about eating habits a lot lately, especially with the holidays coming and my will power on a bit of a hiatus.  As I wrote in my dLife column this month, the whole "special occasion" caveat during the holidays is tricky for me.  With so many parties and events, it's easy for me to succumb to "Oh, just this one time," and have that piece of cake/glass of wine/forkful of creme brulee.   Next thing I know, I'm indulging at every turn and my jeans don't fit as well as they did a month ago.

Never one to react to a problem, I'm trying to take a more proactive approach to this holiday season.  Enter:  Operation WillPower.  (Similar to Operation Thwart.)  Now that I'm two days into the antibiotics for strep and well on my way to being fully mended, I need to take control of my eating habits and get my act together. 

Back to heavy workouts.  Back to low-carb meals.  Back to paying attention to all the bits and pieces of diabetes management and readying my body for that wedding dress.  (Which, by the way, is being delivered in January and I'll be having my first fittings.  In less than two months.  Holy crap.)

So long, delicious treats!  I miss you already. 

Commence Operation WP.

Posted by Kerri Morrone Sparling at 02:56 PM | Permalink | Comments (11) | TrackBacks (0)

There was Fondue Night with my college roommates, dipping whatever we could find into cheese and then chocolate fondue (no, not at the same time), drinking wine, and gossiping like fools.

There was Thanksgiving with friends and family, spending time with our closest loved ones.

We had a delicious dinner at The Cheesecake Factory in the city and then explored Providence with the new camera, snapping shots of the Statehouse and the cityscape from an empty park at midnight.

A visit to my mother's house brought us on an impromptu hike through the woods and snapping pictures at the shore of the lake.

The loooo-ong drive back down 95, back to our home and back to work this week.  We're sleepy, inundated with emails, and toting suitcases crammed with half-folded laundry.

And even though they were all puffy-tailed, bored, and mewing when we came back home tonight, the cats survived.

Posted by Kerri Morrone Sparling at 10:55 PM | Permalink | Comments (9) | TrackBacks (0)

I am a Country Mouse.  It's an undisputed fact. 

I find considerable joy on the almost-desolate beaches of Napatree Point in my hometown.  I like hiking.  I loved the trails in St. John and the question of "Has anyone been this way before me?"  The idea of my own personal greenhouse or garden makes me grin.   

So finding such excitement and possibility in the cityscape of NYC is a completely new thing for me.

Last night, Chris and I visited Brooklyn and dined out with Chris's friend from high school, MT, and his fiance Melissa.  Their neighborhood is very cool and had a tangible sense of community.  There was something so comforting about the streets lined with what looked like Boston brownstones, neatly wedged together like books in a shelf.  Their apartment was roomy and cozy and was the first piece of livable real estate I've had the pleasure of visiting in the NYC area (as opposed to the breadbox apartments with cubbyholes renamed as second bedrooms and a kitchen not nearly big enough for my poor fat cat Abby to slide into). 

We had dinner at this terrific French place in Park Slope called Moutarde.  Chris and I have both grown up in decidedly Italian households, with pasta dinners and homemade gravy.  But after our second French meal in a week (first at Les Halles), Chris is now a self-proclaimed Francophile.  Chris had the salmon and I had the hanger steak and green beans -- and yes, we dipped into the crème brulée again. 

For the record, I started this meal at a tenuous 73 mg/dl, but thanks to some bread and a quick swig of orange juice, I hit the ground running at 157 mg/dl.  I would have remained under 180 if it hadn't been for that blasted crème brulée, which tossed me up to 212 mg/dl before a soft landing at 98 mg/dl later in the evening.   

Generally, I have my meal plan under control and I'm able to deftly avoid temptations.  (I've even trained myself to substitute green beans for potatoes, which is remarkable considering how much I'd love potatoes.)  But something about going out to dinner makes resistance tougher for me. 

Dessert?  Sure, I'll have some of that deliciously creamy, sugar-filled concoction.  Twice.  In one week.  In my foolish mind, being "out to dinner" means that it's a special occassion and it's okay to splurge.  But with the frequency we've been dining out and the holidays looming like fat pants on the horizon, I need to be more mindful of the calories I'm reeling in.  And with my Joslin appointment right after Thanksgiving, it's important that I'm on the ball.

Mmmm.  It would be great if the whole ball was made of crème brulée.  

(Apparently I'm a Country Mouse with a newly-cultivated sweet tooth.)

Posted by Kerri Morrone Sparling at 04:44 PM | Permalink | Comments (14) | TrackBacks (0)

Food.

My whole life revolves around it.  Between testing, calculating, bolusing, and making general attempts at healthy eating, food is an enormous part of my diabetes management plan. 

Ah, food.

For some reason, we found ourselves at the grocery store at 10 o'clock at night yesterday.  (Actually, not for "some reason."  The reason was that there was nothing but salad dressing and three month stale croutons in the house to munch on.)  

In pursuit of ingredients for a minestrone soup I'm making (stop laughing - I can cook a little bit), I noticed the contents of our cart.  Vegetables, fruits, almonds, and whole-grain breads.  Once upon a time, I would have missed the potatoes,  rice, and popsicles (I would kill a man for Sherbet Cyclones ... those things are just darn delicious), but these days my tastebuds are geared more in favor of the diabetes-friendly and just generally healthy fare.

Gazing into the cart, I see the food choices of a woman who is finally thinking of her meals as they relate to her blood sugars.  But I'm admittedly a reluctant healthy eater.  I would love nothing more than cheesecake for dinner every night.  Cheesecake with a side of macaroni and cheese - not the white, Annie's kind but the real-deal biohazard orange kind - and a cup of piping hot chai tea latte, too.  Sugar, sugar, carbs, carbs.  I would love that.  Ice cream every morning, tapioca pudding with whipped cream every night.  My inner-glutton wants to mobilize but my brain interjects with thoughts of low A1C's, wedding dresses, and my future children. 

So we shop healthy, my fiance and I.  Indulgences find their way of slipping into the cart (how did those granola bars get in there?) but overall, we aim to eat low-carb and organic whenever possible.  Sounds bo-ring but is oddly satisfying and tasty.

Healthy meals are important for all sorts of living creatures.  Like dogs.  Apparently they have their own healthy breakfast cereal ... ahem, pardon me, "barkfast" cereal.  I had to snap a picture.  So ridiculous.  And I was laughing all night about it.  Silliness, right?

But upon Googling the brand name this morning, I see that diabetic doggies are benefitting from the Bow Wow Brands.  I blog corrected.  (Yet the image of a dog family sitting down for breakfast - pearls and all! - makes me laugh until I cry a little bit.) 

Healthy food for all!  (Even dogs.)

Posted by Kerri Morrone Sparling at 02:23 PM | Permalink | Comments (11) | TrackBacks (0)

There are several reasons why Chris loves me, but my ability to cook is definitely not high on my list of assets.

I know how to eat well.  In a restaurant situation, I can order a meal that satisfies my taste buds, contains healthy ingredients, and keeps my blood sugars from orbiting.  When it comes to food, I know what I should be consuming to stay fit and healthy and I keep careful tabs on what I'm eating.

Unfortunately, none of those items should be burnt to a crisp.

My kitchen is generally very clean because I don't cook much.  My culinary prowess is very limited, including scrambled eggs, homemade chicken soup, preparing and seasoning a whole chicken, and banana bread.  According to Chris, I make the best scrambled eggs ever.  And my chicken soup is pretty slammin'.  But everything else I cook becomes an unrecognizable disaster.  I'm too distracted to cook anything!

This becomes a point of contention between me and Diabetes, because Diabetes is always demanding these carefully calculated and prepared plates. 

"Make me something healthy.  And low-fat.  And low-sodium.  Oh, and low-carb."  It crosses its arms over its chest and stares me down.

"Dude, listen.  I bought you those green beans for snacks.  And walnuts.  We have our coffee with equal instead of sugar.  Didn't you like those sugar-free, all natural popsicles Chris picked up?  And how about the tasty soup I made the other night, which we only needed about 1.5 units of insulin to cover.  Huh?  Wasn't that nice?"  I fold my arms over my chest and stare back.

"Nice?  Kerri, that soup had about eight pounds of salt in it."

"Yeah, but it tasted nice, right?"

Narrowed eyes.

"I'm trying, man.  My blood pressure is under control.  My kidneys are healthy.  And my A1C is nothing to sneeze at."  Siah walks by and sneezes daintily.  "Things are okay.  Can't you just be content with the eggs and the soup and the chicken?"

"I'm bored.  Make me something nice."

I try and keep my palette entertained.  Alternating between snacks like walnuts, almonds, fresh fruit, green beans, protein bars, and sliced vegetables, I'm eating well and feeling pretty damn healthy.  But I am a little bored and looking for some snacky/meal alternatives.  Ones that I am able to make without too much effort or time, as I'm so short on time these days it's suffocating, and I'm so short on kitchen talent that I'm surprised I'm still alive.

I did, after all, light the kitchen curtains on fire when I was a kid as I attempted to make toast. 

Posted by Kerri Morrone Sparling at 01:50 PM | Permalink | Comments (20) | TrackBacks (0)

You know you're hungry when:

1.  You're inserted html break tags into web documents and instead of "<br>" you're typing "<brie>".

2.  The Bacons newswire is making you salivate and wish you had some scrambled eggs to go with it.

3.  You test your blood sugar twice to confirm that you're not low - you're just feeling ravenous, even though you could have sworn you were 40 mg/dl.

4.  The packet of Banana Bread oatmeal that's been tucked away in my desk drawer since, oh, when I started working here in June of 2006, is starting to seem like a delicious idea.

5.  For some odd reason, the exhaust from the buses outside the office this morning smelled a little bit like a breakfast diner.

6.  You want to chomp around your office like PacMan and eat everything you can find.

When I was on shots, I ate more regularly.  Pumping allows me to go waaaaay too long without eating.  A few times, I've actually thought my hunger was a disasterous low. 

I can't wait to go away this weekend and regain a normal, human schedule.

Posted by Kerri Morrone Sparling at 04:27 PM | Permalink | Comments (9) | TrackBacks (0)

Work has been INSANE.  Insane in that way that keeps you busy all day long, all night long, and has you dreaming about things that you need to do the next day.  Or even dreaming that you're accomplishing certain work tasks, making you startled when you arrive to work the next day and realize that you didn't actually write the column, but instead just dreamt about writing it.

Ahhhhhhhhh!

And this level of Ahhhhhhh! warrants a chocolate fix. 

So I wandered over to the dLife chocolate stash (usually cleaned out by interns, but since they are all back to college, there are finally some tasty morsels for the rest of us).  I reached into the bag and pulled out a Hershey Kiss. 

Walked back to my desk.  Poked my head into my boss's office to touch base on something briefly.  Back at my desk, I was about to unwrap the Kiss.  No, I wasn't low.  I just wanted some damn chocolate.  I didn't feel guilty or anything. 

Until I noticed:

Sigh. 

What kind of sadistic bastards are working at the Hershey factory?  And why are they taunting me?

(Also, there's a new Generation D up over at dLife.  It's all about whittling it down to a more manageable size.)

Posted by Kerri Morrone Sparling at 04:00 PM | Permalink | Comments (9) | TrackBacks (0)

I should have packed more food.  What was I thinking, bringing lunch only?  Oh man, am I hungry.

Internal Motivational Speaker:  Kerri, Kerri.  You have a delicious spread of portabella chicken and spinach for lunch, complete with a drizzled bit of balsamic dressing.  Can't you just have your lunch early?

Stomach:  Give it up, Speaker.  It's snack time.  Snack time never includes healthy.  Snack time is ravenous.  Kerri, go downstairs and get a peppermint patty from the diner.

But I don't even like peppermint patties.  I want a Nutrigrain bar.

Stomach:  I don't care if you like it or not.  It's almost ten-thirty.  You've given me nothing but coffee.  Rocco doesn't like coffee, Kerri.

Growling from the pits of my stomach.  The chain rattles and I can hear him breathing heavily, scraping his paws along the floor. 

Internal Motivational Speaker:  (panicked squeal) Oh, hi Rocco!  I see you have a new chain.  That's a lovely new chain.  (nervous laugh)  Have you done something different with your fur? 

Rocco growls and leans against his chain, the links straining against one another.

Stomach:  Easy there, Rock.  It's cool, buddy.  Kerri is going to go downstairs and grab you a blueberry Nutrigrain bar.  You like those, don'tcha? 

Rocco puffs out his bear breath and plunks down on his haunches, waiting.  My stomach lurches a bit.  I need something to eat.  I get up from my desk chair and grab a dollar from my wallet.  Rocco starts to purr, as much as a bear can.

Internal Motivational Speaker:  Oh no.  No, no Miss Kerri.  Nutrigrain bars have high fructose corn syrup in them.  Not to mention almost 25 grams of carbohydrates.  You have that package of almonds in your drawer.  Why not snack on those?  Do you really need a high-carb indulgence right now?  I mean ...

Stomach:  Lady, do you ever take a breath?  Let the girl have her Nutrigrain bar.  It's not like she's going to have a side of soft-serve ice cream with it.

Internal Motivational Speaker:  I am sick and tired of you bossing me around!  I don't care that you have your fancy pepsinogen and that Pyloric sphincter.  (her voice crescendos to a vehement peak)  You aren't the boss of me.  I have every right to my opinions! 

Stomach:  All you do is nag!  Eat this, don't eat this.  Spend all that money on organic foods.  Don't drink too much caffiene.  Make sure you test.  Make sure you bolus.  Christ, can't she have a break? 

Internal Motivational Speaker:  No!  This is full time!  Twenty-four hours a day.  I work long hours, you know, Stomach.  Some of us don't have the luxury of taking our time to digest! 

Rocco looks at me with pleading eyes.  "Growl, growl."  I know, Rocco.  I'm starving.  Let's go downstairs and get a snack while they're arguing. 

Stomach:  Do you ever stop?

Internal Motivational Speaker:  Does your mom ever stop?

Stomach:  Don't you be bringing my mom into this!

Dollar clutched in my hand and leading Rocco by his chain, we sneak out.  A few minutes later, I'm bolusing for the 25 grams of carbohydrate and Rocco is licking blueberry Nutrigrain crumbs off his paws. 

Posted by Kerri Morrone Sparling at 10:33 AM | Permalink | Comments (9) | TrackBacks (0)

Standard discussion between my mother and I when I was about nine years old.

"Ma, can I have this twix bar?"

"No, Kerri.  Let's save it for when you're low."

This logic always sucked, as far as I was concerned.  When I'm low, I can't enjoy anything I'm eating.  Saving the "good snacks" for a low sounded like a waste.  Usually, I'm sucking down a can of juice or munching on something laced with sugar, but not tasting it.  Panic eating.  My tastebuds are in time-out when I'm rocking a low blood sugar.  They're in bed with the comforter pulled up to their tastebuddie ears, pretending they can't hear the Twix bar knocking at the door.

"Let me in!  I taste good!"

Now that I'm older, I don't bother "saving treats" for when I'm low.  That's akin to tossing them into a kiln.  I'd rather treat with bland tasting juices and save that Twix bar for when I can actually enjoy the taste.

Yesterday, at the diner near my office, I went in for an iced hazelnut coffee and became distracted by a candy display on the counter.

"Oh, I've seen those before.  My son has had them.  He loves them."  My co-worker nodded approvingly.  I grew up with Nerds candies and Fun Dip - what is this Lightning Bugs Gummy Candy?  (Made by Kandy Kastle, Inc, the company formerly known as Kan't Spell, Ink.) 

Oooh!  Magic tongs are included!

Apparently, this candy comes with like seventeen gummy worm things and a pair of purple plastic tongs that light up.  Therefore, grabbing the gummy wormy thing with the "magic tongs" creates a lightning bug effect.  Therefore making the candy tremendously creepy to eat and difficult to mentally grasp, but tremendously cool at the same time.

Therefore, I had to buy it.

Packing 31g of carbs for the whole package, this diner-sponsored treat wasn't much to taste.  The gummy worms were a diasppointment and they felt oddly squishy.  Little sugar slugs.

But they did light up. 

And I proceeded to light them all up, eat a few, and toss the rest in the garbage.  I then proceeded to test the "magic tongs" on other things in my office, including the English ivy, a loose test strip, and my fingertip.

"Phone home,"  I whispered.   Was food ever this fun and pointless when I was a little kid?  Can this candy even be loosely classified as "food?"

Overall, Lightning Bugs Gummy Candy gets Two Arbitrary Lazy Sausages out of Five. 

Posted by Kerri Morrone Sparling at 11:17 AM | Permalink | Comments (20) | TrackBacks (0)